I previously wrote about the 5 Daily Things I Do As Self Care; self care is SUCH a big deal to me and it’s something I’m constantly working on. It’s something I try to make sure I make time for in my every day life.
Keeping calm isn’t something I’m very good at. I stress out super easy. The more I stress out the worst my anxiety gets and it’s a never ending cycle. So there are certain things I keep around to help me/remind me to chill out.