When it comes to our own health we tend to make excuses for ourselves, yet when it comes to someone else’s sometimes we have the most to say when it’s really not our place/business. I know I’m guilty of this! I don’t eat as well as I use to (really trying though) but I do know I think about it often and tell myself next week, next month. It’s not about going hot turkey (is that the opposite for cold turkey or nah) on being health conscious, it’s about making mindful steps towards better habits for yourself.
But we’re not talking about that here, we’re talking about the 5 ways you can sabotage your own health (and yourself).
| Eating straight up crap
Eating crap will make you feel like crap. Period. I love McDonald’s just as much as the next person but eating it all week or super frequently can’t be good for you. There are some times I can eat something super unhealthy and just feel it cling to my insides if that makes sense lol. Fast food places offer healthier stuff but at the end of the day, it’s still fast food.
I know for me when I add more fruits and veggies into my meals I tend to feel better. Less heavy. The only thing I can’t kick is soda and coffee. But hey, well have to have “our thing”. Though sometimes coffee really makes me feel worse than better. I know this one is a “duh” but it still needs to be pointed out.
| Being un-active and wondering why you’re always tired
I’m totally outting myself with this one.
Since moving to TX I don’t go out as much as I use to, and when I do, I don’t do a lot of walking like I did when I lived in Florida. Bub isn’t big on walking and since it’s hot here the majority of the year, sometimes he won’t even leave the car. That makes it hard for me to find time to just walk like I use to. Because of this, my sciatic nerve has been acting up and that shit is not fun. I do find on days when I walk a lot it’s not as painful.
Makes me miss living in Florida and going to Disney World all the time.
I do find that when I’m less busy/active I tend to be MORE tired. I mean I don’t sleep well and I haven’t since 2006 (really need to get that checked) and since giving birth I REALLY don’t sleep at night; but I try to be active. Tums likes to play hide and seek and kick ball (in the apartment) so I take every chance I can to actively play with her. I find that if I’m more active during the day I’m less likely to want/need a nap; verses when I’d spend all day in bed or have nothing going on, I tend to be more tired and sleepy.
| Ignoring your own boundaries
I think most people are guilty of this one because we want to avoid conflict. Which is totally valid. But what is the fine line between it all? Everyone has their own set of boundaries for a reason, and sure we let people slide from time to time to avoid conflict but that’s just us self sabotaging.
Boundaries are hard for other people to understand, especially if your boundary is something that was “okay” at one point or if it’s something they don’t like — or can’t control you with. But it’s important to you and your well being to stand by your boundaries and enforce them when they need to be.
| Drowning yourself in work because you can’t find/afford therapy
Hai, me outting myself again!
Therapy is a bitch to find in TX and when you do find it, you have to go through so many things just to be able to finally SEE a therapist. It’s so crazy and time consuming. I have a habit of throwing myself into work in general but also intensely so when I’m in a mood.
The Rock says this interesting thing a lot: “I hit the gym so hard because I refuse to go to therapy.” or some shit. But that was my eye opening moment that everyone goes through it and a lot of us find vices instead of help. I’m not saying there’s anything wrong with that, at all. I think this habit of mine is productive, but that’s just me.
| Not listening to yourself
Your gut won’t lie to you. Ever.
If you feel like a place, person or situation isn’t good for you… you’re probably right. If you feel like your body is telling you to chill tf out and rest, you probably need to. WE usually know what’s best for us, more than anyone else but we listen to everything and everyone else BUT ourselves.
It’s def time to start listening to ourselves more.
What are some other ways that belong on this list?
I know this post is going up late but at least it’s going up today lol!
Last week/end was a bit challenging; where one part of my life did amazing, it wasn’t without some kind of drama. Which is fine, sisters fight or disagree. It’s what they do. But the drama was escalated a little further than that. Which I wasn’t expecting. But that’s all I’m going to say about that. I’m not going to let anything distract me from something I worked hard for, the universe likes to throw curve balls.
I have some super exciting things going into production for my shop this week. My husband also drew a few ghost Pokemon’s for me to use since I was flipping my shit over how much I was struggling with them. One of them is going to be my Ko-Fi option for October as a keychain! There’s also an option for a sticker instead or both! I was hoping to launch it for Sept but I haven’t come up with a theme sooo, yeah, that shipped sailed lol.
This week I’m also planning my Disney Halloween trip! I’m super excited for this and I’ll be trying both Halloween snacks as well as Food & Wine eats! I’m also going to be seeing some friends I missed on my last trip that I’m absolutely looking forward to seeing — and a brand new cutie who’s due this week!
This week I want to manifest;
The reminder that even if something else in your life is sinking, it doesn’t mean everything else sucks. Not at all. The ability to be able to choose what I want to invest my energy in, foreal this time and do exactly that.
I didn’t use my thinking stuff much in high school; I spent most of it well high. After getting kicked out of school (which yes, I did on purpose) and being put into a continuation high school, that’s when I randomly decided to be better. I would read the newspaper before History class (it was encouraged) every day. I was on the school paper, leadership and I was part of the team who built the school’s website. In all I had 7 classes and 2 jobs.
I love bringing it up because it shows that you are not your past choices. That you can change your life around any time you want to. And because it was my turning point; for a lot of things.
As I got older, I was lucky that the things I enjoy doing on my own are things that help you keep your brain active. But after giving birth, I found a lot of things were just harder. Memory-wise, thinking-wise… “mommy brain” isn’t cute. And even now, 2 years later, it still pisses me off if I forget what I’m saying mid-sentence. Or if I can’t remember why I opened a browser tab or walked into a room. And if I forget a word in convo, yeah it pisses me off. It shouldn’t, I know that, but it just does.
Here are 4 things I do daily to keep my brain active;
I love these; really wish I knew what to search for when it comes to the cute illustrations on Canva!
I’m feeling a bit neither here or there today. The weekend was a bit of a blur. I am feeling a little discouraged but this is how I work sadly. I get super obsessed and excited about a project idea… then I kind of… debate quitting. The only thing that’s never happened with is blogging. But blogging/journaling has always been my personal therapy so it probably isn’t seen as a project in my head? I’m not sure.
This week I’m manifesting a little bit of self care.
I find that if I tend to stray away from talking on the phone or verbally talking to my bff’s I get like this more often lol. Doesn’t help that they both have super time consuming jobs (a firefighter and a mental health wing nurse), the time zones don’t help either but this is adulthood.
I have also stopped Saging and it’s been a bit since I’ve done aromatherapy. I don’t even remember the last time I took a bubble bath — I’m not sure why all of these things I loved have slipped away from me suddenly.
If you’re struggling like I am lately; here’s your reminder to take some time for you this week. No one’s got you like you got you. So it has to be some sort of priority that you take care of yourself, for your sake and sanity.
I hope to remember to Sage more this week, to read a new book, take a walk on the treadmill at the gym (I find it soothing) and squeeze in a bath this week (I got myself a Sleepy bath gift set for myself this weekend from LUSH).
What are some ways you’re hoping to indulge in a bit of self care?
Five years ago today was THE MOST traumatic experience of my entire life. I was 7 weeks pregnant with my first pregnancy. From the moment my ex saw the positive symbols on the test he was hell bent on terminating the pregnancy. Didn’t ask me how I felt, or what I wanted. Within those 3 weeks was a lot of emotional and mental abuse. Every time I tried to protest that I didn’t want to terminate it and that I had been tracking its growth, that it would be wrong to do that, he would start fights with me. He would belittle me and be cruel. Once he slammed me on the floor.
And before you can say “you had choices. You could had gotten out”. I don’t think most people realize how scary it is to be somewhere where the person you’re with has built this facade and that no one would believe you. That you were too far from anyone you knew to come save you. Or that you were too scared to let people know what was happening. I was throwing up a minimum of 3 times every single day, I couldn’t keep food down, how could I have had energy to beat this dude with a pipe?
The day of wasn’t any better. It was Father’s Day in 2016, he left me home alone to deal with it by myself while he went to celebrate with his grandparents. He didn’t pay the phone bill that week so my phone was shut off. Thank goodness I had Google Voice, it was the only way my parents could message me. They couldn’t even call to check on me. This was before I realized you could text AND call on Facebook Messenger but ever since I found that out I’ve been using it over SMS even if now my mom handles my phone plan to ensure that never happens again.
I fell into something dark. I didn’t know what Postpartum Depression was back then, but I’m sure I was there. I used FFXIV as an escape from reality for months. I just didn’t want to do anything or go anywhere. And I definitely didn’t want to be touched or around my ex anymore.
I’m sad for myself that my first pregnancy experience was so shitty. And my second and third ones weren’t all that great either. Every pregnancy brought a whole new set of trauma with it. I’ll always wonder who this baby would had been. They would had been 5 this year.
And yes, I did leave my ex as quickly as I could after this happened. He didn’t understand why I was being distant (as if he was really that dumb) and I made the move to move back to Orlando where I knew he wouldn’t actually move there with me. I lived my best life the year after this happened, I did a lot of soul searching and self repair. But this is something I’ll never forget.
Tums had a restless night so I had a restless night. She also somehow managed to turn off the touch pad on my laptop. How? I have no effen idea but it’s a thing. And it took me half the night and Google to figure out how to undo it. It shoulda been common sense to me, but it was and it wasn’t.
You are dope. You are capable. Fuck anyone who says anything different.
That’s it. That’s all I have the energy to manifest this week lol. But it’s all I need to focus on myself and my new business. I’m working on the blog cause it keeps breaking on me and my kuya and his “FIX IT” pep talks lol.
I hope you all have a productive and mindful week ahead!
I wanted to do more self care for myself this year and this is something I had planned since last year-ish and just didn’t go through with. But monthly I wanted to do something big for myself. Be it a massage or a facial or something relaxing and just for me. I do get adjusted weekly and I try to eat better when I can. I watch Tums all day so I’ve tried to for us to do active things like dance or play kick ball in the room. It’s a way for us to stay active while still being indoors and a chance for me to teach her how to do things. It’s crazy the things you have to teach a child but super interesting, especially since WE can’t remember what that was like.
So this month I decided to get a massage at a spa I’ve been wanting to go to. I’ve never 1) been to a spa and 2) ever got a legit massage where you’re on a table and everything. Despite working at high end Disney resorts. Man, that sounds sad lol.
I went and checked in and the ladies showed me where to go and what to do — so there’s a dressing room with vanity mirrors, bathrooms, lockers and whatever a steam shower was. I saw a few people using it, but I didn’t really understand the concept.
They provide these super comfy heavy robes (that I literally could just fall asleep in) and slippers (I opted to just keep my shoes). I was then told to go to the waiting room which had the most tranquil vibe. I swear, the whole back area was like being in a sound bath or something. I loved it.
I’m a bit sleepy; yesterday was refreshing but also draining and last night was just shit. Our car got towed despite there being a shitton of people parked at our complex who don’t even live here because someone decided to use our pool to throw a pool party. So with no parking we had to park under a car port (which is usually paid for but as far as we knew, no one owned this one) since we had to bring up a ton of groceries and a toddler up 4 flights of stairs. In 103 degree weather. Well, our car got towed and B called to discuss this fuckery this morning and the complex pretty much said “we can’t do anything”. They don’t know WHERE our car is since it’s handled by another company. I mean, it’s $300 to get it back. Which is stupid. Why not just fine us? Do we get a deduction off our rent? Like wtf. I love living in an apartment but summers in Texas always bring this shit. People using complex pools for parties. We’re only allowed 2 guests at the pool. Ugh.
This is something that heavy bothers me; when someone who’s lived life less than you have some advice to give. Like, stop sir. You’ve never moved out of your parents house. Or paid a bill. Or know how to manage bills, rent or credit cards. And it’s amazing how the ones who never lived life and stayed where they were have the most to say.
I like to surround myself with like-minded people that means people who have a thing for being creative, people who like that discover, launch and set goals for things. People who understand the concept of saving money. People who have goals and dreams. I could write an essay about this. So when I tell B I don’t like that TX lacks creative energy, of course he has no idea wtf I’m saying. At least where we are. I want to see other bug cities and find out if what I’m looking for is there. Cause it ain’t here.
The kind of cool thing about mental health is that those of us who live it have the most fascinating stories and coping mechanisms! A bunch of us can suffer from the same type but everyone’s experiences will be different. That’s the curious thing about mental health, it’s not black and white. It’s gray, mist gray, blue gray, off gray… there’s so many different levels and things to consider. And while you might think your story is “overdone” or in a “saturated” niche, people care what other people are going through, so let this be your invitation to write about your mental health struggles.
I hope to manifest calling people out for having zero life experience.
Do you remember who you were before someone tried to tell you who you are?
No one knows us better than we know ourselves, despite what anyone thinks or wants to believe. They don’t live in your head or soul, they can’t hear your inner thoughts, they only know what they see on the outside.
So why do we let other people dictate who we are. What we do. What we’re capable of? It’s easy to listen to someone on the outside, and I’m still trying to figure out why and how that is. It’s frustrating af. But apparently knowing this doesn’t make it easier to stop letting it happen. Not everyone has the best intentions for you — no matter who they are in your life. Some people just don’t want to see other people, esp those close to them win or do better than they are.
This has been heavy on my mind this last week. I’m diving into a project I’ve been thinking of for literally over 12 years but just never had the courage to actually do. It’s amazing what having the right people around you can convince you that you can do anything. I realize every time I feel myself holding back and wondering why. What am I so scared of? It’s not like any of this is new or harder than anything else I’ve done. It’s just, different.
I wanted to push myself out of my comfort zone this year. I feel like I’ve been stagnant the whole time I’ve been in TX and it’s making my soul itch. I really want to talk about what I’ve been working on but it’s also been why posts have slowed down around here as well. I’ll link my instagram for it soon!
It’s been raining here all week. Yesterday it got up to 80* and my Floridan self regret not wearing shorts. The heat here is like CA. It just HITS you. It’s not humidity which feels like a warm hug from inside a marshmallow.
I’ve learned that people don’t really like or want to respect other peoples boundaries. For some reason the people who set boundaries are often called unreasonable or experience verbal abuse for having them. I don’t really understand why or why it bothers so many people the way it does. You are the creator and the maintainer of your own life. This life is no one but yours. So you should be the one to call all the shots, no matter what they are. But some of us don’t like conflict and so we let other people slide by treating us the way we don’t want to be treated just to “keep the peace”. Your boundaries tell people how to treat you. And that’s something that took me a long time to learn. And it wasn’t something I would let someone else push aside once I had Tums. And my boundaries were and sometimes still are pushed to the side. But if there’s one thing I don’t let slide anymore, it’s that if you push me, I push back. I refuse to settle for being pushed just to “keep the peace”. My boundaries insure my peace of mind, everything else is just in my way.
Ironically it wasn’t until my second set of in laws that seemed to have a problem with me and my way of life that I realized how much of my own boundaries I would bend for the sake of “looks” and “pleasing others”. And thinking back on it, omg, what was I thinking by allowing people to think certain things that were okay when they really really were not. The difference between my two sets of in laws is that at least the first set took the years and time to get to know me, and know how I work. So if I said no to something, even if they didn’t agree with it they didn’t question it either and just chalked it up to “that’s just how she is” and never tried to change or pressure me into anything else. It wasn’t the end of the world if I didn’t want to show up to their house for whatever reason. And if I was having a fight with my sister in law then it was just between me and my sister in law; it wasn’t some big family lets-jump-this-person. Most of the time her parents stayed completely out of it if me and her were having problems. And it’s still like that today, if I’m mad at my sister, I’m mad at her. Not her mom, not her dad, not her brother. Her. And WE handle it. Without inviting the rest of the family to join in. Well that and her family would never spread rumors about me. So. Wait, her bother — my ex husband — has. But you know what, he went through a lot, so I’ll let him have that.
4 boundaries that count as self care;
| Saying No As a kid who grew up in a Filipino household I always questioned the whole “I’m the adult, you have to respect me” ideal. I remember asking my mom at 6/7 “isn’t respect suppose to be earned and mutual…?” and she didn’t have a response. But it was one of those “adult” things that kind of stayed with me my whole life, for sure.
Filipino’s are SO BIG on appearances and what people think of them. Everyone just wants to appear better than the next person. Why? I freakin have no idea considering most of them grew up in the same poverty stricken neighborhood. But hey, whatever makes them feel better about themselves. It definitely bothered my mom that I didn’t take my “appearance” seriously enough for her.
I said no to dresses a lot and yes to boy clothes, video games and jeans. Being bullied about my skinny legs my whole life can do that and dresses did not make me feel comfortable, at all. Not until I was in my 30’s. And living in hot ass Florida.
It should be obvious that it’s your body, your life, your peace of mind that you need to protect. But too often we’re caught up in what our boundaries might look like to other people instead of figuring out that we should only be around people who respect our boundaries. And yes, there is a huge difference between the two. And while I get it’s easier said than done, your tribe should really understand you as a person and that just because you say no, it doesn’t have anything to do with them personally.
| Setting aside “self care” time daily/weekly When Tums was still super little — like couldn’t walk yet little — I made it a point to always set time aside for myself. I didn’t want to be one of those new moms who never showered or did anything for herself. So I often took time to take bubble baths and set aside every Sunday for myself — which is something I’ve been doing since way before I even met my husband. Now that Tums can walk and talk and understand things a bit, it’s been a little harder to find time to take bubble baths. And because of COVID it’s been hard to set aside Sunday’s for myself.
So now I try to find other ways to set aside “self care” time. Be in watching a few episodes of a show I’m looking forward to before bed. Or finding time to do a page out of a digital coloring book or even just playing a few rounds of Freecell or something before going to sleep. I do miss taking the time to play Animal Crossing or FFXIV. And I even just bought Story of Seasons for the Switch and haven’t made it passed the intro yet. But I’m working on that.
Setting aside “me time” is so important and often super looked over. There’s a bit of guilt in it, esp if you’re a (new) mom. But finding/remembering who YOU are is also a super important thing to consider when these sort of times come around. Finding self care time helps to keep you balanced and can play a part in your self confidence as well as prevent burn out. As much as I love being around other people, if I don’t get enough self care time with myself, I start to get super irritable.
| Kicking out people in your life who don’t contribute to your well being This is def easier said than done and it’s probably one of the harder ones on this list.
I wish I could fully explain in words why this is so important. But I can’t. We as people like to be accepted, even if we know those we seek acceptance from aren’t even good for us. Or that the effort is worthless. But it doesn’t stop us from trying because we want to be liked, accepted and loved. And we feel like the people in front of us are as good as it gets. But that’s not true, at all. Making friends can be really hard, esp now during this whole COVID thing; but settling for people who don’t contribute to your well being is going to do nothing but hurt you more as time goes on.
I’ve had my share of friendemies and let met tell you — even now, almost 20 years later — sometimes I still get mad about the things I let certain people get away with. I was super insecure and shy as a kid and I hate that I let people take advantage of me or try to tell me who I was which looking back was just a projection of their own insecurities. Which is hard to see when it’s happening; but if you feel anyone isn’t contributing to your well being, it’s your right to kick them out and deny them access to your space.
| Having needs that are uncompromisable You learn a lot from having mental health struggles and especially with OCD. The fact that I need things at home to be a certain way is a lot, I get it. And for the longest time I felt like because of these things that no one could ever live with me or everyone would eventually leave. I’ve been around people who truly didn’t believe OCD was real and made me feel absolutely awful about my anxiety. So I decided to live alone because no one could make me feel bad if no one was here and it was great. The most stress free I had ever been.
Bubba might not get some of the things, but he does everything he can to make sure my mental health isn’t spiraling out of control. Most of the time. He gets I freak out about certain things. I was so worried about Tums having to “grow up with an OCD mom” but to be honest, she doesn’t mind having to clean. She knows certain things make me upset so she tries to help as much as she can understand. But neither of them make me feel like I’m hard to love or live with. My BFF is also really aware of the things that freak me out when it comes to my OCD and is absolutely considerate when it comes to it without question.
This kind of ties in with the last one; but find people who care if you’re comfortable. Find people who get it and won’t accuse you of “being/doing too much”. Having needs that aren’t up for debate or compromise are things you’re allowed to have.
But also be mindful of the things other people set as their boundaries as well; my BFF will make plans with me super in advanced and will cancel at least like 80% of those plans and that’s just who she is. Sometimes she just doesn’t want to physically be around people. Sometimes she goes off the grid. And that’s totally fine.
Finding your people who respect your boundaries is possible. Don’t just settle for the people around you because they’re there. Esp if they make you feel bad about yourself.