For this weeks Monday Mindful Manifestation I wrote about how people with toxic energy can impact your own energy. Protecting your energy is incredibly important, especially now with how much negativity is floating around. The world is in a weird place and it’s bringing out the worst in some people. Today in Texas isn’t a very good day. We’re still in freezing temps and a lot of us don’t have power or water. I’m doing my best to keep all of the devices charged and put fresh batteries in Tums’ night lights. And of course I have candles to light up the whole dang apt if I needed to. So I’m trying my best to keep things that make me happy close by.
Here’s 3 ways I protect my energy;
| Surround yourself with things that lift your spirits
For me it’s a favorite candle or wax melt lit around me while I read and a cup of iced coffee. It’s music that makes me feel good. It’s sight, sense, smell and hearing of all things that make me happy. It’s walking around Target by myself. It’s taking myself to eat at my favorite place. It’s stepping into a book store. I’m attracted to books, pretty colors and cute pastries. I know that sounds super simple.
But find the “super simple” things that bring you joy and spend time there when you feel like you need to re-balance yourself.
| Do one thing that puts you in a meditative state
I took up adult coloring books a few years ago and didn’t realize it could be used as a form of meditation, but I did have a lot of fun with it and I loved how all my pages ended up. I’m not sure why I stopped.
But I did discover there were adult coloring book apps! And that’s been super fun. I’ve been working on shading and lighting with it. I love that they offer different brush textures without actually physically having them. And watercolor is definitely less messy lol.
Another thing I do is play video games; I loveeee gathering and crafting in any game. I’m so use to knowing where my mats (materials) are on the FFXIV map that I use very little thinking power to get through gathering then back to my house in game and craft. I usually put on music and it’s just a super relaxing process for me. I enjoy it so much and I feel much better after awhile (plus making money on an MMORPG is never a waste of time lol).
Same with Animal Crossing New Horizon; the fact we can now gather and craft is THE BEST THING to me. But also pulling out weeds or fishing. I LOVE fishing on video games as well.
I’ve lost my touch on actually meditating and it’s pretty hard to get back into when you don’t live alone anymore and there’s a toddler running around. So I’ve had to find other ways to meditate that makes it look like mommy’s freakin busy ok?
But this can literally be anything to anyone; cleaning, lifting, running, find the thing that helps you.
| Call up a friend who makes you feel like your soul just hit refresh
My person is my brother ThisWae or Sean, as I know him. There’s just something about being around him and his energy that makes me feel like my energy just hit refresh. And people can say what they want about him/how he appears but this dude seriously has helped me through so much; from encouraging me to learn to meditate, constantly encouraging me to get up and work, for reminding me that he thinks I’m dope af every time I feel like the world doesn’t need me. And he’s suggested books and podcasts and all kinds of things to help me with my mental health. Oh, and he’s always ready to get up in someone’s face the second they say anything bad about me.
I also have my girls, who are always there to make me laugh and let me vent until I’m out of air if I needed to.
But if you don’t have people like that in your life (cause I’ve been there too); if you have a favorite streamer or youtuber whos content puts your in a better mood or a tv show, that also is a helpful boost.
I’ve even gone as far as going through the people I follow on social media and made sure my feed is one that bursts with creativity and positivity. Even making little changes like that make a difference.
| Stick to your boundaries
Bonus, and the most important one.
When it comes to your space and your energy, it’s important to keep your boundaries. I know this can be hard because sometimes eliminating the people who feel toxic and make you feel drained and foggy may be family members. And you may want to stay out of drama; but being around people who feel like they suck the energy out of you isn’t good either. All it does is build irritation and resentment, especially if you’re aware.
Boundaries are especially important now during this pandemic since it’s becoming clear who takes covid seriously and who doesn’t. Who has you and your family’s best interest at heart and who doesn’t. It’s not worth risking the health of you and your family to “keep peace”.
YOU are YOUR first priority; cause at the end of the day, at the end of this life, it’s just going to be you, your thoughts and the choices you made. No one is going to be with you six feet under buried with you.
So make sure that this life, the only life we get, is as clear of negativity as much as possible.